Tag / adaptation
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Embodied Understanding of Abstract Concepts: Learning Through the Body
When we consider concepts like adaptability, resilience, or integrity, we may have a general understanding of their meanings, but they often remain abstract. Experiencing them physically instead can be highly effective. An embodied understanding fosters a much deeper connection to what these concepts signify, allowing us to internalize their meaning at the level of reflexes.
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What is a Good HRV: Heart Rate Variability Chart by Age
HRV, or heart rate variability, describes the fluctuations in timing between successive heartbeats. While higher HRV is associated with better health, it’s not the full picture. As with many complex biological processes, what truly matters is not just the numbers, but its fractal dynamics.
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Resilience and Adaptability as Sympoietic Practices
Resilience is the ability of a system to maintain its form and, at the same time, to be flexible in relation to external impulses. This makes resilience a close relative of adaptability,…
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