Tag / fractal
-
![]()
How to Improve HRV Quickly
The best way to improve HRV quickly is to focus on activating your parasympathetic system while minimizing the influence of the sympathetic system responsible for the fight-or-flight response. You can do it through sleep, breathing, exercise, rest, and proper nutrition.
-
What is a Good HRV: Heart Rate Variability Chart by Age
HRV, or heart rate variability, describes the fluctuations in timing between successive heartbeats. While higher HRV is associated with better health, it’s not the full picture. As with many complex biological processes, what truly matters is not just the numbers, but its fractal dynamics.
-
![]()
The Four Stages of Variability: Panarchy of Physical Movement
How is the framework of panarchy and ecological change related to fractal variability?
-
![]()
Fractal Choreography using Motion Capture and Haptic Sensors
In this article, we present a novel way of choreographing movement with fractal feedback using motion caption and haptic sensors. The practitioners receive a visual, sonic, and kinaesthetic signal about their current dynamic state, which they can interpret to change their movement pattern or to maintain it further.
Recent Comments