SelfSense App: Fractal Variability Stimulator
SelfSense App is a bodymind metronome that entrains fractal rhythms in your body, heart, and mind. It uses haptic / sonic / visual feedback to provide the user with fractal variability biofeedback, which can then be synced with one’s breathing, movement, walking, or attention.
As a result, the user of the app will experience different states that go through several frequencies—slow, moderate, and fast—making them more attentive to the smallest impulses as well as the big perturbation.
SelfSense is also the most advanced HRV tracker app on the market that provides information not only about the value of HRV but also its fractality (using the DFA algorithm, which is widely used in medical science and fitness research). It works with Apple Watch and one of the most precise heart monitor Polar H10. It can analyze and store historical readings from Apple Watch’s ECG and Mindfulness apps and provide live HRV fractality tracking via Polar H10.
SelfSense also features a fractal movement tracking sensor that works with iPhones and Apple Watch. It measures how adaptive and resilient the movement is through fractal temporality using the same approach that we developed for choreographing Gwangju Biennale opening processing in Korea.
We developed this app to give people an opportunity to experience the aesthetics and principles of the EightOS practice with direct haptic feedback and an underlying fractal generation algorithm. This system can be used to choreograph mood and movement. One can get into EightOS practice without an instructor and feel it in one’s own body.
Research shows that syncing the breathing or walking with a fractal metronome can have a beneficial effect on health through increased variability. HRV (heart rate variability) will become more fractal (indicative of an optimal balance between the sympathetic and parasympathetic nervous systems). Body movement becomes more adaptive and resilient, which can be useful both in fitness and everyday life. Psychological state improves as attention is going through various different modalities, reducing the risk of depression or anxiety.
Read more about the app at the Nodus Labs website.
Learn more & download at SelfSense website:
www.selfsense.me
Install the app via the Apple’s TestFlight at testflight.apple.com/join/zrred1Nm
