In this session we will explore the mechanisms of tension and release as generational tools to create chaotic dynamics in the body, in the mind and in the group. We will work with some grappling / wrestling techniques, pushes, holds, and releases as well as some breathing and dissipation exercises.
The session will take place in Treptower Park, just outside of the S-bahn Treptower Park, when you come out on the side of the park itself and walk about 1 minute towards the Soviet memorial. Right in the field. The weather is going to be good, so why not 🙂