EightOS Training: Floor Work and Wrestling

€10
September 15, 2019 @ 5:30 pm - 7:30 pm
MIME Centrum Bethanien, Berlin, Berlin, 10997

In this EightOs session we will focus on floorwork and wrestling. We will learn how to use the incoming impulse to one's own advantage and how to get out of difficult situations based on modular isolation of tension and relaxation. We will also do some exercises to practice rapid stress recovery in difficult situations using…