In this session we will explore a combination of wrestling and punching techniques. We will discover how to work both with sustained tension and with quick impact. Starting the session from a general floorwork warmup, we will move on to some punching elements using the floor and then gradually get up to integrate this material and bring it to a more realistic setting.
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Delivering and Receiving Fast and Slow Impact
September 3, 2017 @ 3:00 pm - 5:30 pm
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