In this session we will explore some of the Systema principles and work with the pushes and strikes.
We will learn the different strategies of sending an impulse into a body (or any other structure) as well as the different strategies of receiving them. We will then escalate both the speed and intensity and observe the changes in the dynamics of the activation and response behavior.
We will also explore the different strategies to recover (using burst-breathing and soft movement), which can be useful not only in the physical context, but also in everyday life.
