Loading Events

« All Events

  • This event has passed.

Activation and Response: Fluidity, Giving and Receiving (Strikes)

March 31, 2019 @ 7:00 pm - 9:00 pm


In this session we will explore some of the Systema principles and work with the pushes and strikes.

We will learn the different strategies of sending an impulse into a body (or any other structure) as well as the different strategies of receiving them. We will then escalate both the speed and intensity and observe the changes in the dynamics of the activation and response behavior.

We will also explore the different strategies to recover (using burst-breathing and soft movement), which can be useful not only in the physical context, but also in everyday life.

Get your ticket now:


March 31, 2019
7:00 pm - 9:00 pm
Event Category:


MIME Centrum Bethanien
Kunstquartier Bethanien, Mariannenplatz 2
Berlin, Berlin 10997 Germany
+ Google Map


Dmitry Paranyushkin
You can also join our group on Facebook to get announcements about our training sessions and presentations on www.facebook.com/groups/eightos/ or see the past events from our archive.

You can also leave your e-mail to be informed about the new materials and events we produce (once a month):